dmaixner's Journal, 14 April 2016

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Weigh In record (no journal entry) for 14 April 2016

236.2 lb Lost so far: 1.8 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2016:

775 kcal

Fat: 36.58g | Prot: 30.40g | Carb: 81.07g. Breakfast: Egg, Schnucks wheat Sandwich Bread. Lunch: Baby Carrots Baby Carrots, Old Vienna Red Hot Riplets, Welch's Grape Jelly, White Bread, Peter Pan Crunchy Peanut Butter. more...

2891 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...

losing 16.1 lb a week

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dmaixner's Journal, 14 April 2016

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