geomuse's Journal, 14 April 2016

161.2 lb Lost so far: 9.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 64.13g | Prot: 47.96g | Carb: 71.95g.   Breakfast: Blackberries, Matilda Vicenza Millefoglie d'Italia. Lunch: Roly Poly Balsamic Vinegar Dressing, Roly Poly Walnut Spinach Salad. Snacks/Other: Clif Bar Builder's Bar - Chocolate Hazelnut. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours, Sleeping - 7 hours. more...