forceintel's Journal, 10 January 2010

260.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 72.04g | Prot: 72.97g | Carb: 379.27g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Cocoa Pebbles Cereal. Lunch: Cola Soft Drink, Pizza with Meat and Vegetables. Dinner: V-Fusion Pomegranate Blueberry 100% Juice, Minestrone Soup Mix. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

3919 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...