Joe Dube's Journal, 14 April 2016

Joe Dube's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2016

219.6 lb Lost so far: 10.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2016:

480 kcal

Fat: 13.00g | Prot: 22.00g | Carb: 71.00g. Breakfast: Odwalla Chewy Nut Bar - Sweet and Salty Peanut. Lunch: NutriSystem Beans & Ham Soup. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels. more...

2960 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 5 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Joe Dube's weight history

view complete history

Joe Dube's Journal, 14 April 2016

Submit a Comment

Other Related Links

Members

Joe Dube's weight history