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Yay!!!!!
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1905 kcal
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Fat: 59.76g | Prot: 75.79g | Carb: 226.78g.
Breakfast: margarine, marmite, coffee. Lunch: coffee, soy milk, couscous, light tuna, lettuce, carrot, balsamic dressing, tomatoe. Dinner: muesli, plain yoghurt, cabernet merlot, onion, spinach, cheese, balsamic, ketchup, salad, fried potato, rice. Snacks/Other: granny smith apple. more...
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2857 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Desk Work - 3 hours, x trainer - 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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