bwa123's Journal, 14 April 2016

144.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 28.21g | Prot: 31.57g | Carb: 145.77g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Wei-Chuan Pork & Shrimp Wontons, Bananas. more...

2079 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 4 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 3 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...