Weigh In record (no journal entry) for 10 January 2010
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104.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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488 kcal
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Fat: 18.40g | Prot: 55.69g | Carb: 27.80g.
Breakfast: Breaded Chickenless Nuggets, Egg Substitute (Liquid), White Button Mushrooms, Coffee. Lunch: Edamame. more...
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losing 0.8 lb a week
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