Weigh In record (no journal entry) for 14 April 2016
|
191.0 lb
Lost so far: 63.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2016:
|
1066 kcal
|
Fat: 37.77g | Prot: 35.56g | Carb: 153.70g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Sun Chips Veggie Harvest, Cheeseburger. Dinner: Potato French Fries, Gunnoe's Cole Slaw, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Pink Lady Apples, Wegmans Watermelon. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|