herrhoff's Journal, 14 April 2016

208.5 lb Lost so far: 27.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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930 kcal

Fat: 52.54g | Prot: 32.43g | Carb: 126.51g.   Breakfast: Nature's Intent Organic Chia Seeds, Millville Oats Cereal, Tap Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon, Centrum Silver - Men 50+, Trident Seafoods Pure Salmon Omega-3, Bananas. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cooked Lentils, King's Kimchi. more...

3070 kcal

Activities & Exercise: Sitting - 11 hours, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 29 minutes. more...