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Feeling good!! have been working hard and I think it is really starting to show. Yay me!!!
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150.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1393 kcal
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Fat: 49.99g | Prot: 75.79g | Carb: 154.77g.
Breakfast: Arnold Healthy Multi-Grain Bread, Fried Egg without Fat. Lunch: Silk Pure Almond Milk - Original, Top Care Whey and Soy Protein, Strawberries, Near East Taboule Wheat Salad Mix. Dinner: Zatarain's New Orleans Style Spanish Rice, La Preferida Authentic Refried Beans, Black Olives, Las Palmas Green Chile Enchilada Sauce, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Great Value Fat Free Plain Nonfat Yogurt, Corn Tortillas, Chicken Thigh. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Little Salad Bar Hummus Quartet, Eating Right Peeled Baby-cut Carrots. more...
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2453 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour, Elliptical - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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