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MLinn19
Journal
08 Nov 11
MLinn19's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
125.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
1489 kcal
Fat: 55.25g | Prot: 51.37g | Carb: 198.48g.
Lunch:
Chicken Salad Sandwich, Fruit Yogurt (Nonfat).
Dinner:
Red Wine Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Chocolate Treats (Snack Size).
more...
1741 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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