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CLIP83
Journal
08 Nov 11
CLIP83's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
153.6 lb
Lost so far:
11.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
929 kcal
Fat: 22.52g | Prot: 39.89g | Carb: 142.05g.
Breakfast:
coffee, homefries, pumpkin pancake.
Lunch:
chobani .
Dinner:
homefries, pumpkin pancakes, sorrento, babybel.
Snacks/Other:
chickfila fries, annies homegrown fruit snacks.
more...
2026 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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