Weigh In record (no journal entry) for 14 April 2016
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291.4 lb
Lost so far: 3.0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1830 kcal
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Fat: 85.94g | Prot: 173.95g | Carb: 90.19g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Lucerne Whole Milk with Vitamin D, Fish Oil 500 Mg, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Scott Peterson Hardwood Smoked Bacon. Lunch: Avocados, Fresh Frozen Grade A Frozen Vegetables, Nature's Place Boneless Skinless Chicken Breast. Dinner: Signature Kitchens Thai Jasmine Rice (Long Grain), Perdue 93/7 Lean Ground Turkey. more...
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steady weight
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