Weigh In record (no journal entry) for 08 November 2011
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209.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1535 kcal
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Fat: 46.00g | Prot: 100.00g | Carb: 160.00g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Chicken Bowl with Pinto, Tomato, Corn, Cheese. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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losing 9.8 lb a week
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