Weigh In record (no journal entry) for 14 April 2016
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184.6 lb
Lost so far: 9.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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2487 kcal
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Fat: 137.22g | Prot: 108.73g | Carb: 245.13g.
Breakfast: Spiegelei, Kaufland Croissant, Zum Fertigbacken, Heinz Baked Beans, Aldi Bacon, Glaceau Vitamin Water Defense, Latte Macchiato (Frank), Bratwurst. Lunch: Burrito mit Rindfleisch, Bohnen und Käse. Dinner: Putensandwiches mit Aufstrich. Snacks/Other: Walkers Sunbites Sweet Chilli, Kinder Riegel (21g), Magnum Classic Mini, Glaceau Vitamin Water Power-C, Bio Joghurt Mild. more...
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steady weight
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