Weigh In record (no journal entry) for 14 April 2016
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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607 kcal
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Fat: 22.41g | Prot: 48.94g | Carb: 60.55g.
Breakfast: Gero Plain Fat Free Yoghurt, Coffee with Milk. Lunch: Stir Fried Vegetables, I&J Deep Water Hake. Dinner: Boiled Egg, Nando's Lemon & Herb Per-Peri Sauce, Sweet Red Peppers, Spinach, Mushrooms, Red or Cayenne Pepper, Tomatoes, Soy Sauce. Snacks/Other: Green Tea, Woolworths Garlic Crackers. more...
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gaining 0.4 lb a week
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