Chris1971's Journal, 14 April 2016

217.6 lb Lost so far: 73.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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291 kcal

Fat: 1.44g | Prot: 7.00g | Carb: 66.90g.   Breakfast: 7UP 7UP, Coffee. Lunch: Chicken Stock. Dinner: 7UP 7UP (Can), Beef Broth, Bouillon or Consomme, Beef Broth, Bouillon or Consomme. more...

3251 kcal

Activities & Exercise: Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...