Weigh In record (no journal entry) for 14 April 2016
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194.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1439 kcal
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Fat: 87.15g | Prot: 84.69g | Carb: 88.15g.
Breakfast: Coconut Oil, Butter, Onions, Sweet Cucumber Pickles, Enterprise Back Bacon, Egg. Lunch: Tomatoes, Cucumber (with Peel), Clover Feta Plain, Chicken Breast, Cabbage, Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Bananas, Milk. more...
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losing 10.8 lb a week
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