Weigh In record (no journal entry) for 08 November 2011
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216.6 lb
Lost so far: 3.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2351 kcal
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Fat: 76.03g | Prot: 140.14g | Carb: 281.95g.
Breakfast: Orange Juice with Calcium from Concentrate, Coffee (Brewed From Grounds), Instant Oatmeal - Apples and Cinnamon, Bananas. Lunch: Water, Spicy Korean Beef. Dinner: Flame Grilled Chicken Breast, Fancy Mojo Mix, Spanish Rice, Mashed Potatoes, 6.5" Flour Tortillas, Instant Iced Tea Lemon Drink Mix. more...
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2414 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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