T2001j's Journal, 08 November 2011

174.0 lb Lost so far: 35.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 36.27g | Prot: 24.03g | Carb: 184.33g.   Breakfast: Energy Drink. Lunch: Wheat Thins Crunch Stix - Cinnamon Kick, Baked Cheddar and Sour Cream Flavored Potato Crisps. Dinner: Sausage Gravy, Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe). Snacks/Other: Candy Corn, Original 99% Fat Free Strawberry Banana Yogurt. more...

3033 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...