Weigh In record (no journal entry) for 08 November 2011
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206.2 lb
Lost so far: 30.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1079 kcal
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Fat: 51.27g | Prot: 82.07g | Carb: 86.66g.
Breakfast: Spreadable Cheese - Garlic & Herbs, Egg, Baby Spinach. Lunch: TLC Crackers - Fire Roasted Vegetable, Green Peppers, Whole Wheat Low Carb High Fiber Tortillas, 100 Calorie Snack Pack, Pico De Gallo Salsa, Boneless Skinless Chicken Breasts, Baby Spring Mix, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Zucchini, Yellow Summer Squash. Dinner: Spreadable Cheese - Garlic & Herbs, Naturals Organic Coconut Oil, Wholly Salsa, Reduced Fat Crumbled Blue Cheese, White Mushrooms (Microwaved), Spinach, Shrimp (small), Chicken Bacon, Egg White, Egg. Snacks/Other: Dry Roasted Peanuts, Classics Hummus Singles, Organic Mini Peeled Carrots, Goldfish Baked Snack Crackers Cheddar, Krinkle Cut Lightly Salted Potato Chips, Grapes (American Type, Slip Skin). more...
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2627 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 4 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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