Weigh In record (no journal entry) for 14 April 2016
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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2748 kcal
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Fat: 135.32g | Prot: 149.54g | Carb: 257.87g.
Breakfast: Bananas, Scrambled Egg. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Sunkist Navel Orange, Bananas, California Avocados, Trader Joe's Beef Jerky, Gala Apples. Dinner: Nature's Place Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Snacks/Other: Publix Dark Chocolate Covered Almonds, Wegmans Watermelon, Trader Joe's Organic Raw Walnut Halves & Pieces. more...
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losing 1.0 lb a week
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