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Cnenzel
Journal
08 Nov 11
Cnenzel's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
227.5 lb
Lost so far:
13.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
2339 kcal
Fat: 63.91g | Prot: 105.32g | Carb: 343.61g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey, Blackberries, Milk (2% Lowfat with Added Vitamin A), golden goodness.
Lunch:
Rice Pilaf, Broccoli, Jack Daniel's Grilled Chicken.
Dinner:
Crusted Tilapia, Rice A Roni Wild Rice L/G - less fat, Blazin' Buffalo & Ranch Tortilla Chips.
Snacks/Other:
Animal Crackers.
more...
2871 kcal
Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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