Weigh In record (no journal entry) for 08 November 2011
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153.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1185 kcal
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Fat: 45.38g | Prot: 63.11g | Carb: 138.96g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Atlantic Salmon (Farmed), Lettuce, Butter, Sesame Bagel. Dinner: Olive Oil, Firm Tofu (with Calcium Sulfate), Green String Beans. Snacks/Other: 100 Calorie Hershey Bar, Organic Reduced Sugar Strawberry Preserves, Raspberries, Total 0% Greek Yogurt. more...
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gaining 0.3 lb a week
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