ebongo91's Journal, 08 November 2011

185.0 lb Lost so far: 37.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 124.37g | Prot: 147.82g | Carb: 230.19g.   Breakfast: Egg. Lunch: Classic Cola (Stock & Family Fridge Pack), 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Dinner: 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...