Weigh In record (no journal entry) for 14 April 2016
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1838 kcal
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Fat: 54.07g | Prot: 138.23g | Carb: 211.22g.
Breakfast: Hacendado Almendras Crudas, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Jamon Serrano, Hacendado Leche Desnatada, Brüggen Copos de Avena, Hacendado Cereales con Salvado de Trigo, Plátano. Lunch: Peras, Pechuga de Pavo, Hacendado Tomate Frito, Champiñones, Calabaza Cocida (Calabaza Española), Cebollas, Zanahoria, Soria Natural Tofu Natural. Dinner: Hacendado Yogur Natural, Muslos de Pollo (Asados o Cocidos), Pisto, Verdifresh Ensalada de la Casa. Snacks/Other: Plátano, Mercadona Jamon Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche, Hacendado Yogur Natural, Plátano. more...
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2165 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 6 minutes. more...
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losing 6.2 lb a week
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