Weigh In record (no journal entry) for 08 November 2011
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119.0 lb
Lost so far: 1.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2428 kcal
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Fat: 55.11g | Prot: 99.01g | Carb: 227.51g.
Breakfast: diet hot chocolate, skim milk, laughing cow, spinach, Wh Tortilla, Bananas. Lunch: Carrots, Spaghetti Winter Squash, spinach, cottage cheese, Wh Tortilla. Dinner: marshmallow, string cheese, Wh Tortilla, grapes, squash, brussels sprouts, Flank steak w/ edamame. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Wh Tortilla, Double Fruit Raspberry Jam, Mozzarella Cheese, laughing cow, spinach, Wh Tortilla, Oranges, 100% Natural Creamy Peanut Butter. more...
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1704 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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