Weigh In record (no journal entry) for 14 April 2016
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124.8 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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974 kcal
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Fat: 24.27g | Prot: 49.99g | Carb: 137.63g.
Breakfast: Erdbeeren, Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Edeka Wraps, Dill, Senf, Honig, Aldi Frischkäse Light, Eisbergsalat. Dinner: Skandinavic's Original Dänische Remoulade, Deluxe Essig und Frucht Himbeere, Eridanous Feta, Real Quality Rucolasalat, Süßkartoffel. more...
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1438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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