Weigh In record (no journal entry) for 14 April 2016
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313.5 lb
Lost so far: 11.2 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1890 kcal
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Fat: 177.08g | Prot: 59.98g | Carb: 16.25g.
Breakfast: Freshpak Rooibos, Single Cream. Lunch: Hard-Boiled Egg, Cheese, Crosse & Blackwell Tangy Mayonnaise, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cucumber (with Peel), Lettuce. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Crystal Valley Salted Butter, PnP Fresh Cream, Woolworths Broccoli & Cauliflower Florets. more...
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4136 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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siphokazimsiza's weight history
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