Weigh In record (no journal entry) for 08 November 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2011:
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2173 kcal
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Fat: 73.17g | Prot: 103.51g | Carb: 279.98g.
Breakfast: coffee, orange juice, wheat germ, pineapple, peaches, blueberries, banana, skim milk, honey bunches of oats. Lunch: duncan hines chocolate cake, cream cheese frosting, sour cream, cheddar cheese, black beans, venison. Dinner: pizza. more...
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3464 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 20 minutes, Swimming (slow) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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