Weigh In record (no journal entry) for 14 April 2016
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1846 kcal
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Fat: 55.78g | Prot: 217.94g | Carb: 98.11g.
Breakfast: Nutella Hazelnut Spread, Dr Zak's High Protein Bread. Lunch: Hulled Sunflower Seeds, Carrots, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Snack a Jacks Chocolate Chip, Arla Skyr Icelandic Style Yogurt, Sweet Potato, Ideal Protein BBQ Soy Puffs, MyProtein Impact Whey Protein (25g), MyProtein My Bar Zero. more...
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losing 3.1 lb a week
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