Weigh In record (no journal entry) for 14 April 2016
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183.4 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1641 kcal
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Fat: 42.20g | Prot: 180.97g | Carb: 127.45g.
Breakfast: Biotech USA Iso Whey Zéro, Myprotein Instant Oats, Gingembre, Taillefine Fromage Blanc 0%, Leerdammer Original, Oeuf, Blanc d'Oeuf Cuit, Casino Blanc de Poulet Doré au Four. Lunch: Casino Riz Complet, Escalope de Poulet, Haricots Verts. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Entr'acte Sandwich Poulet Cheddar, Biotech USA Iso Whey Zéro. more...
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losing 0.6 lb a week
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