Weigh In record (no journal entry) for 14 April 2016
|
195.8 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2016:
|
1385 kcal
|
Fat: 60.29g | Prot: 57.57g | Carb: 156.50g.
Breakfast: Bonne Maman Yaourt à la Vanille Naturelle, Auchan Jus d'orange sans Pulpe, Beurre, Auchan Pain de Mie sans Croûte. Lunch: Bonne Maman Yaourt à la Vanille, Huile d'Olive, Ayam Pâte de Curry Rouge, Knorr Soupe Poule aux Vermicelles, Concombre (Pelé), Crevette, Auchan Pain de Mie sans Croûte. Dinner: Sucre, Auchan Fromage Blanc 20%, Auchan Pain de Mie sans Croûte, Salade Verte, Mozzarella, Omelette ou Oeuf Brouillé. Snacks/Other: Pomme. more...
|
|
2956 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 6 hours, Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talel94's weight history
|