Weigh In record (no journal entry) for 13 April 2016
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1310 kcal
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Fat: 25.45g | Prot: 99.53g | Carb: 153.01g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Bertolli Orecchiette with Broccoli, Volpi Genova Salame, Baby Carrots, Trader Joe's Green Tea Unsweetened, Water, Red Tomatoes. Dinner: Dunkin' Donuts Lemon Tea, Skinless Chicken Breast, Cooked Salmon, Mixed Salad Greens, Pinot Noir Wine, Water, Cooked Broccoli (Fat Not Added in Cooking), Bacon. more...
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2202 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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