Weigh In record (no journal entry) for 14 April 2016
|
149.5 lb
Lost so far: 63.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2016:
|
1046 kcal
|
Fat: 71.16g | Prot: 85.68g | Carb: 7.15g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Punakaali, Paistettu Kananmuna, Kiinankaali. Dinner: Snellman Ylikypsä Kinkku, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Nellie Dellies Salty Liquorice, Keitetty Kananmuna, Arla Natura Kermajuusto. more...
|
|
3028 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Reading - 3 hours, Housework - 1 hour, Standing - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokateko's weight history
|