Weigh In record (no journal entry) for 14 April 2016
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232.4 lb
Lost so far: 7.3 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1568 kcal
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Fat: 58.97g | Prot: 39.25g | Carb: 229.65g.
Breakfast: Nature's Promise Organic Chocolate Cookie with Vanilla Cream, Coffee with Milk. Lunch: Flaxseed Seeds, Cooked Egg. Dinner: Broccoli. Snacks/Other: White Rice (Medium-Grain, Cooked), Great Value Caramel Molten Cake, Pepsi Pepsi (Can), White Bread, Potato Chips. more...
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gaining 1.4 lb a week
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