Weigh In record (no journal entry) for 14 April 2016
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207.2 lb
Lost so far: 189.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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2722 kcal
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Fat: 96.30g | Prot: 164.79g | Carb: 277.16g.
Breakfast: Roi De Trefle Kürbiskerne, Mühlen Gold Unser Kerniges (56g), Roi De Trefle Kürbiskerne, Mühlen Gold Unser Kerniges (56g), Roi De Trefle Kürbiskerne, Mühlen Gold Unser Kerniges (56g), Weizenbrötchen, Alpenmark Cremia Schoko, Gekochtes Ei, Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Chicoree. Lunch: Äpfel, Roi De Trefle Kürbiskerne, Mühlen Gold Unser Kerniges (56g), Roi De Trefle Kürbiskerne, Mühlen Gold Unser Kerniges (56g), Erdbeeren, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Ardilla Soft Datteln. Dinner: Gartenkrone Wein-Sauerkraut, Metzger Kassler. Snacks/Other: Banane. more...
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2290 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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