Weigh In record (no journal entry) for 08 November 2011
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170.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2162 kcal
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Fat: 91.98g | Prot: 71.65g | Carb: 221.59g.
Breakfast: Life Cereal, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Light Mayonnaise , Breaded Chicken Breast Patties. Dinner: Baked Sweet Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: French Vanilla Creme-filled Pirouettes Rolled Wafers, Pub Mix, Whiskey, Milano Melts Dark Classic Creme, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2374 kcal
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Activities & Exercise:
Housework - 4 hours and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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