Weigh In record (no journal entry) for 14 April 2016
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190.0 lb
Lost so far: 17.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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974 kcal
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Fat: 45.37g | Prot: 59.81g | Carb: 92.00g.
Breakfast: Tomatoes, Boiled Egg. Lunch: Avocados, Mixed Salad Greens. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Green String Beans, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Naartjie, Naartjie, SPAR Fat Free Plain Yoghurt. more...
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3005 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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