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Beachken
Journal
10 Jan 10
Beachken's Journal, 10 January 2010
Beachken's Profile
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Weigh In record (no journal entry) for 10 January 2010
184.3 lb
Lost so far:
0 lb
.
Still to go:
9.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 January 2010:
1743 kcal
Fat: 54.96g | Prot: 97.98g | Carb: 162.47g.
Breakfast:
tortilla, eggs, steak.
Lunch:
Chicken Teriyaki Meat Balls, Broccoli.
Dinner:
chicken noodle soup progresso.
Snacks/Other:
Pretzels, wine, sunflower seeds, orange.
more...
2036 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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