Weigh In record (no journal entry) for 14 April 2016
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143.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1484 kcal
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Fat: 37.99g | Prot: 101.85g | Carb: 182.16g.
Breakfast: Farmdale Skim Long Life Milk, Goldenvale Honey Wheats. Lunch: Farmdale Skim Long Life Milk, Milo Milo Chocolate Powder, Vegemite Vegemite, Aldi Beautifully Butterfully, Soft White Roll. Dinner: Ocean Rise Danish Mussels, Sumo Salad Pulled Pork Wrap (Wrap), Sumo Salad Cold Pressed Green Juice. Snacks/Other: Quest Bar Chocolate Peanut Butter, Biltong Man Chilli Beef Jerky. more...
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losing 9.3 lb a week
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Antonia Katya's weight history
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