Weigh In record (no journal entry) for 14 April 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1138 kcal
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Fat: 32.49g | Prot: 65.37g | Carb: 147.67g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muesli (Dried Fruit and Nuts). Lunch: 4 Grain Hard Boiled Eggs, Rye Bread. Dinner: Publix Basa Fish Fillets, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Market Pantry Frozen Mango, Fruit Variety Yogurt. more...
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losing 0.1 lb a week
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