Weigh In record (no journal entry) for 13 April 2016
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236.2 lb
Lost so far: 29.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1570 kcal
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Fat: 59.33g | Prot: 54.18g | Carb: 216.14g.
Breakfast: Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon. Lunch: Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles. Dinner: Lettuce, Cherry Tomatoes, Star Queen Spanish Olives, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hershey's Rolo Candy, Honeycrisp Apples, Blackberries, Great Value Pineapple Chunks, Strawberries. more...
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2841 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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