Pmdreptile's Journal, 08 November 2011

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Weigh In record (no journal entry) for 08 November 2011

225.0 lb Lost so far: 150.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:

1281 kcal

Fat: 18.94g | Prot: 51.62g | Carb: 245.00g. Breakfast: 2% Fat Milk, Total. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ketchup , Green Snap Beans (Drained Solids, Canned) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Baked Potato Chips, Pineapple . more...

2486 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.5 lb a week

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Pmdreptile's Journal, 08 November 2011

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