Weigh In record (no journal entry) for 13 April 2016
|
277.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2016:
|
5226 kcal
|
Fat: 173.72g | Prot: 456.83g | Carb: 475.29g.
Breakfast: Truvia Sweetener (Packet), Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Trader Joe's Beef Jerky, Prego Marinara Pasta Sauce, Trader Joe's Organic Hummus, Galbani Low Moisture Part Skim Mozzarella Cheese, Sour Dough Bread, Trader Joe's Artisan Breads Ciabatta Rolls. Dinner: Trader Joe's Grated Parmesan Cheese, Prego Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat), De Cecco Fusilli, Strawberries, Lime. Snacks/Other: Truvia Sweetener (Packet), Bob's Red Mill Organic High Fiber Coconut Flour, Quest Double Chocolate Chunk, Now Foods Whey Protein Isolate Unflavored, Fage Total 0% Greek Yogurt, Truvia Sweetener (Packet), Enjoy Life Perky's Crunchy Rice Cereal, Now Foods Whey Protein Isolate Unflavored. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|