Weigh In record (no journal entry) for 13 April 2016
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228.4 lb
Lost so far: 81.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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999 kcal
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Fat: 37.64g | Prot: 53.80g | Carb: 109.19g.
Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Apples, Shrimp. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Celery. Snacks/Other: M&M's Almond M&M's, Skittles Original. more...
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losing 11.2 lb a week
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