Weigh In record (no journal entry) for 13 April 2016
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122.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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2202 kcal
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Fat: 64.34g | Prot: 131.01g | Carb: 283.56g.
Breakfast: Spinach, Green Mountain Farms Cream Cheese & Greek Yogurt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Egg (Whole), All Whites 100% Liquid Egg Whites. Lunch: Green String Beans, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Sweet Potato. Dinner: Perdue 93/7 Lean Ground Turkey, Ketchup, White Potatoes (Flesh and Skin), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: So Delicious Coconut Milk Yogurt - Vanilla, Bob's Red Mill Honey Oat Granola, Luna Luna Bar - Lemon Zest, SunButter Natural Sunflower Seed Spread, Bananas, Gaspari Nutrition Glycofuse, MHP Paleo Protein. more...
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gaining 0.1 lb a week
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