Weigh In record (no journal entry) for 13 April 2016
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200.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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479 kcal
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Fat: 23.91g | Prot: 29.26g | Carb: 36.76g.
Breakfast: Oscar Mayer Classic Wieners. Lunch: Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat . more...
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gaining 1.8 lb a week
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