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Kevinlyfellow
Journal
13 Apr 16
Kevinlyfellow's Journal, 13 April 2016
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Weigh In record (no journal entry) for 13 April 2016
190.6 lb
Lost so far:
8.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
1494 kcal
Fat: 65.73g | Prot: 99.95g | Carb: 136.11g.
Breakfast:
Mountain High Original Style All Natural Plain Yoghurt.
Lunch:
Kroger Sliced Deli Thin Medium Cheddar Cheese, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Tofurky Peppered Deli Slices, Fuji Apples, Walnuts, Raw Vegetable.
Dinner:
Canola Vegetable Oil, Basmati Rice, Gardein Home Style Beefless Tips.
Snacks/Other:
Frigo Natural String Cheese Part Skim.
more...
2151 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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