Weigh In record (no journal entry) for 13 April 2016
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124.0 lb
Lost so far: 29.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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986 kcal
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Fat: 30.49g | Prot: 26.33g | Carb: 157.09g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Grapes, Campbell's Condensed Minestrone Soup. Dinner: Cheese Pizza, Cafe Escapes Milk Chocolate Hot Cocoa, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coconut Cookie, Potato Salad, Giant Eagle Cherry Tomatoes, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Pickles, 365 Medium Cheddar Cheese, Lettuce, Trader Joe's Spinach Flour Tortillas, Frieda's Cara Cara Oranges. Snacks/Other: HEB Sugar Snap Peas. more...
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1784 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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bethtacalar's weight history
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